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Tips on Varicose Vein prevention and Treatment Varicose veins are the dark-colored and swollen formations that appear just under the surface of the skin, most often in the legs. They are often caused by defective valves within the veins, and the underlying cause is usually poor vascular health. Varicose veins occur more commonly in women than men, particular older women. But when exposed to the risk factors, any person of any age can develop this condition. The good news is that varicose veins can be prevented. The best way to stop varicose veins from happening in the first place is to live a healthy lifestyle. This is all about eating the right foods, working out, and maintaining a healthy weight. You won’t need to worry about varicose veins when you take care of these three vital things as you vascular health will be fine. Let’s further examine those three prevention measures, as well as the available vein treatment options. Anti-inflammatory foods
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The valves in your veins can easily get damaged when the blood flow is compromised. There are certain foods that help lower inflammation and enhance the flow of blood in the system. These include high fiber foods, such as legumes, veggies, whole grains and nuts; leafy greens and cruciferous vegetables, and foods high in magnesium, such as bananas, sweet potatoes and avocados. Try as much as possible to avoid processed foods. These are usually packed with sugar, caffeine and trans-fats. Besides not having much to offer in terms of nutritional value, they can compromise the efficiency of blood flow and may even be responsible for arterial damage.
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Regular exercising A great number of people today are unhealthy because of their sedentary lifestyle. Staying stagnant for extended periods impairs the veins’ ability to pump blood back to the heart. This may cause blood to build up in the veins of your legs. Any activity that can get your heart pumping–running, swimming, biking or playing sports–is great for your vascular health. Blood flow is optimal and inflammation is reduced when your heart is functioning at its best. Maintain a healthy weight A healthy weight is the natural result of being physically active and eating the right foods. however, it is not easy to maintain a weight within the recommended range for one’s body type as people continue to age. Bear in mind that overweight people, n matter their age, are at a high risk of developing varicose veins. Options for vein treatment Thanks to modern science, there are a number of safe procedures for treating varicose veins, such as sclerotherapy, laser surgery, and endoscopic vein surgery. If you see any signs of varicose veins, don’t hesitate to see a specialist. Your vein specialist will advise you on the best treatment options depending on the severity of the condition.